Great to meet you!
Hi! I'm Anna. I tend to work with folks who feel stuck, are experiencing life transitions, and are managing symptoms of depression and anxiety. I'll help you figure out what you want, what matters to you, and help you get there.
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Anna Sompolski
Therapist(she/her)
7 years of experience
- Virtual
- Anxiety, Depression, Relationship issues, Women's issues, Trauma
- Individual therapy, Family therapy
My approach to therapy
I use a person-centered, strengths-based, CBT approach that helps us to draw upon your personal strengths and empower you to reach your goals.
What you can expect from me
For many years, I struggled with shyness and anxiety. Supportive people made efforts to hear and understand me when it was difficult to use my own voice. I decided to become a therapist to empower people to find their voices in the way that I found mine. If you'd like support in finding your voice, please don't hesitate to reach out.
About me
- I identify asCaucasian, Woman
- My style isOpen Minded, Empowering, Warm
Qualification and insurance
- Years of experience7 years of experience
- TrainingMEd (Master of Education) at Columbia University, Teachers College
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Relationship issues, Women's issues, Trauma
- More specialtiesSubstance use / addiction, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Men's issues, Identity issues, PTSD, Transgender issues, Diabetes
- Therapy methodsCognitive Behavioral (CBT), Trauma Focused CBT, Motivational Interviewing, Structural Family, Interpersonal Psychotherapy (IPT)
- Care typesIndividual therapy, Family therapy
- Ages servedAdults, Seniors
- LanguagesEnglish
Next available: Jun 23