Anna Sosely

Having worked with teens and young adults for over 18 years, my therapeutic approach to supporting clients relies on evidence-based treatments, such as cognitive behavioral therapy (CBT). With my primary treatment being directed toward anxiety, depression, OCD and ADHD, my approach to helping establish lifelong wellness and navigate transitions and change, comes with an integral approach to involve caregivers and families in supporting their loved ones.

I utilize Exposure and Response Prevention (ERP), Dialectical Based Therapy (DBT), as well as motivational interviewing techniques in therapy.

My primary goal is to work with clients to build a warm, nurturing, and safe space to explore and promote healing, personal growth, and change. I help clients explore the thoughts, feelings and behaviors that may be keeping them stuck, as well as learn new ways to embrace change and experience acceptance.