Anna Taylor

I’m a Licensed Clinical Social Worker with extensive experience in behavioral health and inpatient psychiatric settings. I work with adults navigating anxiety, depression, relationship difficulties, stress, grief, life transitions, and other mental health challenges.

I understand that reaching out for therapy can feel especially difficult during uncertain or overwhelming periods. My goal is to provide a supportive, nonjudgmental space where you can feel comfortable being yourself, better understand what you’re experiencing, and begin making meaningful changes in your life.

My approach is warm, collaborative, practical, and individualized. I believe therapy should feel like a genuine conversation—not like someone is simply analyzing you or telling you what to do. Together, we’ll explore what’s getting in your way, identify patterns that may no longer be serving you, and develop realistic strategies that fit your life. I’ll meet you where you are while also gently challenging you when it can help you grow.

Your first session is an opportunity for us to get to know one another and talk about what brings you to therapy. We’ll discuss what’s been going on in your life, what you’d like support with, and what you hope to gain from therapy. There’s no pressure to share everything at once—we’ll move at a pace that feels comfortable for you. My goal is for you to leave feeling heard, understood, and hopeful about the work we can do together.