Anna Tihomirova

Hi, I’m Anna Tihomirova, a licensed counselor with 15+ years of experience. I specialize in helping high-achievers overcome developmental trauma and anxiety. My focus is on supporting individuals who feel overwhelmed by perfectionism and long for deeper, more meaningful relationships. Together, we’ll work to break free from unhealthy patterns, manage stress, and create harmony in both personal and professional relationships. Let’s unlock your potential for healing, growth, and fulfillment.

I work with clients in a collaborative, compassionate, and personalized way, creating a safe, non-judgmental space for exploring thoughts, emotions, and experiences. Specializing in developmental trauma and anxiety, I help high-achievers break free from perfectionism and emotional overwhelm. Using trauma-informed therapy, CBT, and mindfulness, we focus on healing, building self-compassion, managing anxiety, and fostering harmonious relationships for greater balance and fulfillment.

I create a warm, non-judgmental environment where clients feel safe to explore their emotions and experiences. My focus is on helping you manage anxiety, heal from developmental trauma, and break free from perfectionism. Together, we work on building self-compassion, setting healthy boundaries, and creating fulfilling relationships. My goal is to guide you toward emotional resilience, stress management, and a balanced, harmonious life.