Anna Trombetta

Most people don't come to therapy because one thing went wrong, they come because something has been quietly accumulating. Maybe it's a worry that won't turn off, a loss that hasn't had anywhere to go, a version of themselves they don't quite recognize, or a relationship running on the same argument for the third year in a row. If any of that sounds familiar, you're in a very ordinary kind of pain, and it's workable.

I'm Anna, Licensed Clinical Social Worker, and an Alcohol and Drug Counselor. I work with people ages 6 and up — kids, teens, adults, couples, and whole families — on anxiety, trauma, grief, life transitions, and relationships.

I use an integrative approach to therapy — CBT and DBT for practical skills and symptom relief, ACT for values-based change, IFS and psychodynamic work for the deeper patterns, and somatic tools for what talking alone can't reach. We'll figure out together what fits best for you.

You can expect warmth, honesty, and a real belief in your capacity to change. I'm not going to lecture you, and I'm not going to nod along without saying something useful. My goal is that you leave sessions feeling both understood and empowered.

I see clients via telehealth and in person in Holmdel, NJ. I have openings some mornings, most evenings, and some weekends, and I accept private insurance with sliding scale availability.

If it feels like a fit, book a first session — we can use it to talk through what's bringing you in and whether I'm the right person for it.