Anna Tseytlina

Life can feel overwhelming even when you’re doing your best to keep everything together. You may be struggling with ADHD, anxiety, OCD, stress, overthinking, low confidence, relationship challenges, or simply feeling stuck. These concerns can affect focus, motivation, routines, work, school, and relationships. I offer a warm, practical, and personalized approach to help you understand patterns, build coping skills, improve confidence, and create meaningful change. If you’re looking for support that feels collaborative and easy to talk through, I’d be happy to connect.

I specialize in helping clients manage ADHD, anxiety, OCD, stress, and related challenges that can impact focus, confidence, routines, relationships, and daily life. I offer a warm, practical, and personalized approach focused on building coping skills, creating healthier patterns, and helping you feel more confident and in control.

You don’t have to have everything figured out before reaching out. If you’ve been feeling overwhelmed, stuck, anxious, or simply unlike yourself, therapy can be a supportive place to slow things down and make sense of what’s going on. I’d be happy to connect and see if working together feels like a good fit.

My approach to therapy is practical, personalized, and tailored to your unique goals. I specialize in helping clients manage ADHD, OCD, anxiety, and stress, especially when these concerns begin to affect focus, organization, parenting, relationships, confidence, and overall well-being. I understand how perfectionism, burnout, and feeling overwhelmed can make it difficult to feel present and in control, even when you appear successful on the outside. Drawing from cognitive-behavioral therapy, collaborative and relational therapy, relationship and marriage therapy, art therapy, and communication enhancement, I work with clients to better understand their patterns, strengthen coping skills, improve communication, and create healthier ways of navigating work, relationships, and daily life.

In our first session, clients can expect a supportive, collaborative space where they do not have to manage everything alone. I work with clients to better understand what has been feeling overwhelming, stuck, or exhausting, whether related to ADHD, OCD, anxiety, stress, relationships, or daily life. Together, we will begin identifying your goals, exploring what healing and meaningful change could look like for you, and creating practical solutions that support greater confidence, balance, and positivity. My goal is to help you feel understood, empowered, and supported as we determine whether working together feels like a good fit.