Hello! My name is Anna and I'm a Licensed Mental Health Counselor who began practicing in 2016.
I enjoy working with college students, young professionals and adults who are experiencing issues such as anxiety, low self-esteem, depression, relationship challenges and coping with daily stressors.
My approach to therapy is warm, yet direct, incorporating humor in a way that makes clients feel at ease while also encouraging them to explore deeper feelings and insights.
I'm trained in approaches such as Cognitive-Behavioral Therapy, Mind/Body techniques, Art Therapy, Solution-Focused and Motivational Interviewing. I can tailor sessions to fit your individual needs, ensuring you receive the support that resonates with you.
I strive to create a safe and welcoming space where you can share your thoughts and feelings without judgment. I prioritize building genuine connections with my clients, fostering trust, and encouraging open communication.
In our first session, we'll discuss what has brought you to therapy and we'll work on setting some goals. From there on, we can collaborate to explore past and present experiences, navigate current challenges and set direction for your future.
