Annalee Salazar

When anxiety, relationship challenges, overwhelming emotions, or difficulties staying focused begin affecting your daily life, it can feel exhausting trying to manage everything on your own. I work with adolescents, adults, seniors, and children navigating anxiety, ADHD, relationship issues, women's issues, and trauma. Many of my clients come to therapy feeling stuck in unhealthy patterns, struggling in their relationships, overwhelmed by responsibilities, or carrying emotional wounds that continue to impact their confidence and wellbeing. Whether you're navigating family conflict, life transitions, motherhood, trauma, ADHD related challenges, or difficulties in your closest relationships, therapy can provide a supportive space to gain clarity, strengthen resilience, and create meaningful change. My goal is to help you better understand yourself, build healthier relationships, and develop the confidence needed to move forward with greater balance and purpose.

I believe meaningful healing happens when people feel understood, supported, and empowered to create lasting change. My approach is collaborative, affirming, and tailored to your unique experiences, strengths, and goals. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Family Therapy, Seeking Safety, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness Based approaches, and Internal Family Systems (IFS) concepts to support growth and healing. Together, we may explore anxiety, ADHD symptoms, relationship concerns, trauma, depression, bipolar disorder, family issues, stress management, anger management, panic symptoms, maternal mental health, grief, PTSD, and emotional regulation. Therapy focuses on helping you identify patterns, strengthen coping skills, improve communication, and create healthier ways of responding to life's challenges.

You can expect a warm, supportive, and judgment free environment where you feel heard, respected, and encouraged throughout the therapeutic process. I strive to create a space where individuals, couples, and families can openly explore challenges while building confidence and practical tools for everyday life. As we work together, you can develop healthier coping strategies, stronger relationships, improved emotional regulation, greater self awareness, and increased confidence in your ability to navigate life's challenges. Whether you're working through anxiety, ADHD, trauma, relationship difficulties, or major life transitions, my goal is to help you feel more capable, connected, and empowered to create the life and relationships you want.