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Headshot of Annalise Cavanaugh, LMHC

Annalise Cavanaugh

Therapist
1 year of experience
  • Virtual & in-person
  • Anxiety, Family issues, Women's issues, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

I'm Annalise Cavanaugh, a Licensed Mental Health Counselor based in Florida. I earned my M.A. in Clinical Counseling from West Virginia University. A longtime Florida resident, I’ve established my virtual practice in New Port Richey, and in-person practice in Palm harbor, serving clients across the state while remaining active in the Pasco and Pinellas County communities.

My approach to therapy

Annalise Cavanaugh is a compassionate therapist specializing in a multimodal approach to healing, integrating Person-Centered Therapy, ACT, Somatic Therapy, and CBT. She supports clients dealing with anxiety, sexual health/intimacy, and emotional expression, using somatic practices to help them connect with their bodies and emotions.

What you can expect from me

Meeting with Annalise Cavanaugh means receiving compassionate, personalized therapy that integrates cognitive, acceptance-based, and somatic techniques to support your emotional and physical well-being. She provides a holistic approach to healing, helping you connect with your thoughts, feelings, and body while equipping you with practical tools for managing anxiety, intimacy concerns, and emotional expression. Through education and tailored interventions, Annalise empowers you to develop self-awareness, resilience, and a deeper understanding of yourself for lasting growth and fulfillment.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Direct, Empowering

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MC (Masters in Counseling) at West Virginia University, Bachelor of Science at Florida A & M University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida), LPC (Licensed Professional Counselor) (South Carolina)
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Women's issues, Trauma
  • More specialties
    Stress management, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Motivational Interviewing, Emotion Focused Therapy (EFT), Somatic, Cognitive Behavioral (CBT), Trauma Focused CBT, Humanistic, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Strength-Based, Positive Psychology, Gottman Method / Gottman Couples, Attachment Based, Relational, Problem-Solving Therapy (PST), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English
  • Locations
    2708 Alternate # 604 1
    Palm Harbor, FL 34683
    Location 1 of 3