Anne Day

Hi, I'm Anne! I've spent much of my career working in healthcare, where I've seen firsthand how closely our physical health, emotional well-being, and everyday challenges are connected. Whether you're navigating anxiety, depression, grief, chronic illness, or a difficult life transition, I believe having someone who truly listens can make a meaningful difference.

As a Licensed Clinical Social Worker, I'm especially passionate about supporting adults and older adults through life's more challenging seasons. My experience in medical settings has shaped the way I approach therapy, with compassion, understanding, and a genuine appreciation for each person's unique story.

I don't believe therapy should look the same for everyone. Your experiences, strengths, and goals are uniquely yours, and our work together should reflect that.

My approach is warm, collaborative, and grounded in your individual needs. I use strength-based techniques and motivational interviewing to help you recognize your abilities, work through difficult emotions, and find practical ways to move forward. I'll listen when you need support, offer perspective when it's helpful, and gently challenge you when I believe it can help you grow.

Our first session is an opportunity for you to share your story, talk about what's been weighing on you, and explore what you'd like to accomplish through therapy. There's no pressure to have everything figured out.

You can expect a welcoming, supportive environment where you're treated with respect and understanding. Together, we'll build a trusting relationship and work toward goals that feel meaningful and achievable for you.