Anne Lenox

Computer sessions available so you do not need to leave your home. My goal: helping you to heal, grow and achieve your highest possible potential is my focus. My commitment is to your health, well-being and to success in moving forward. Intuition, empathy, collaboration, friendliness and genuine compassion are the strengths I have from 25 years in practice. I utilize an eclectic approach including: Cognitive-Behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). All are especially helpful when we feel "stuck" and for healing trauma. My approaches are evidenced-based.

Specific areas of interest: Emotional Freedom Techniques (EFT Certified), trauma, abuse, depression, anxiety, grief/loss, self-esteem, gay/lesbian, first responders, anger management, mindfulness, developing intuition, coping skills for stress, career direction, addictions, energy psychology, behavior modification, Certified Hypnotherapist.

Intuition and empathy are strengths that help me to tune into what might be the root cause of issues. As a certified Emotional Freedom Techniques (EFT-INT) practitioner and Certified Hypnotherapist, I will teach you a powerful, evidenced based techniques to shift how you are feeling and thinking. The results are immediate and produce calm and relaxation.