Anne Mierzwa

As a Licensed Mental Health Counselor Associate in Virginia, Washington and Florida, I bring a master's in clinical psychology from Capella University and a bachelor's in psychology from the University of Central Florida. With four years in the field, I've supported children to adults across various settings, focusing on a range of issues from ADHD, anxiety, depression, to life transitions.

My practice blends CBT, DBT, and Motivational Interviewing within a person-centered, solution-focused framework. I believe in empowering clients to utilize their inner resources for change. Joining clients on their journey to set and achieve goals is what I value most in counseling. Ready to start this journey together?

Every individual deserves a tailored approach to care that honors their unique experiences. In our therapeutic partnership, open communication and mutual respect form the foundation of our work. My role is to provide a balance of active listening, constructive challenge, and steady support as you navigate your journey.

We will always start with an introductory session where you can share your story and what brings you to therapy. Together, we'll figure out the best way forward! My goal is to create a warm, welcoming space where you can feel secure and comfortable opening up. From there, we’ll work side-by-side in our following sessions to make your goals a reality.