I am a Licensed Psychologist, Board Certified in Clinical Psychology by the American Board of Professional Psychology. I truly enjoy helping clients manage stress and anxiety, cultivate loving relationships, and navigate rewarding work and career paths. I approach my work with clients with warmth, empathy, and an understanding of that a client's past experience may significantly influence present-day challenges that bring them to therapy.
In my practice, I aim to create a warm and welcoming therapeutic setting in which clients feel comfortable sharing their thoughts and feelings openly. I primarily draw from Cognitive Behavioral Therapy infused with mindfulness-based interventions. I am also level 1 and 2 trained in the Gottman Method for Couples and often share tools and guidance from the Gottman Method with both individual clients and couples.
In the initial session, you can expect a warm and respectful setting. I'll ask you to tell me about why you decided to request therapy and how you think I may be able to help. I will ask about your history and past experience that you deem relevant for me to understand. If time allows, I may also ask about what you would most like to see improve in your life.
