Annelise Allen

I have been in practice as a CMHC in Utah since September 2021 and fully trained and practicing in EMDR since May 2022.

I use a collaborative and strengths-based approach drawing from different modalities. I mostly specialize in EMDR as a route to explore and shift the way your past is impacting your present. I also work with many people on emotion regulation, grounding, and mindfulness as well as other body-based interventions. I work mostly with adults with complex trauma and especially enjoy working with those who are therapy newbies and past and current LDS church members.

Our first session is a way to gauge your expectations and needs from therapy and my goal is to adapt and support those as much as possible or send you in the direction of someone who can. The areas I listed in my specialities above are where I am most likely to be able to support you. I can share more details about approaches if you schedule a consult call.