I am a licensed professional counselor with seven years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I work with individuals and families who have and continue to experience complex trauma, anxiety, depression, mood disturbances, attention and hyperactivity issues, grief and loss, behavioral difficulties, and relational conflict. I am telehealth only. Please message me to schedule!
I use a human centered, strengths based, and trauma informed approach as well as relaxation and self-care skills to help clients heal from trauma and stress. I utilize cognitive therapy skills to help clients heal from intrusive thoughts that contribute to anxiety and depression. I am trained in Cognitive Behavioral Therapy, mindfulness and relaxation skills, DBT, and Trauma Focused CBT. However, I will work with you to identify appropriate therapy goals and interventions.
I work to ensure that therapy is a safe place for my clients to grow and process thoughts, feelings, hardships, stress, trauma, anxiety, and depression. I am here to be a partner in this process, as I believe you are the expert of your own journey. I strive to be anti-racist, inclusive, an ally and work to ensure that I am culturally competent. I treat clients as a whole person incorporating and nurturing all facets of your identity.
