Life is full of bumps in the road, and sometimes we lose our way. Therapy allows for a pit stop — a chance to look at a map, fill the tank, and get back on track. I became a clinician because I believe we can overcome challenges and feel better. I love to help people explore their feelings, define their goals, and find the tools they need to live their best life.
I want to help my clients identify their emotions, tackle the challenges that stop their growth, and create new avenues that lead to resolutions, and best life experiences. I most often use a cognitive behavioral approach, while always meeting the client where they are at (mindfulness), understanding where they came from (attachment) and moving forward (solution focused).
I strive to help my clients feel safe, and I work hard to create a therapeutic relationship with them. I validate their feelings and experiences, and look at ways to make life better.
