I’m a Licensed Clinical Therapist with more than 10 years of experience providing compassionate, client-centered mental health care across a variety of clinical settings. I’m passionate about helping people navigate life’s challenges with support that feels personalized, collaborative, and grounded in evidence-based care. My goal is to create a therapy experience where you feel safe, understood, and empowered to grow, heal, and make meaningful changes in your life.
My approach to therapy is compassionate, collaborative, and tailored to your individual needs and goals. I work with adults navigating anxiety, depression, stress, life transitions, relationship challenges, trauma, grief, and burnout. I strive to create a supportive and nonjudgmental space where you can build insight, strengthen coping skills, and develop healthier patterns. Depending on what feels most helpful for you, I draw from evidence-based approaches including CBT, mindfulness, psychodynamic therapy, and solution-focused techniques to support your emotional well-being and help you feel more confident managing life’s challenges.
In our first session, you can expect a warm, supportive space where we begin getting to know each other and talk through what is bringing you to therapy. I’ll take time to understand your current concerns, your personal history, and what you hope to get out of our work together. My goal is for you to leave that first session feeling heard, comfortable, and with a clearer sense of how we can move forward together in a way that feels supportive and meaningful to you.
