
Hi, I'm Annie and I’m a Licensed Mental Health Counselor.
Many of my clients come to therapy feeling emotionally exhausted from overthinking, anxiety, and relationship stress. They may replay conversations in their head, struggle with self-doubt, feel deeply affected by relationships, or notice patterns like people-pleasing, emotional overwhelm, or fear of abandonment. Even when they are highly self-aware, they often feel stuck in cycles they can’t seem to break on their own.
I specialize in working with teen girls and women navigating anxiety, attachment wounds, relationship challenges, and self-esteem struggles. I also work with older adults navigating anxiety, changes in identity, and the emotional impact of getting older. I provide a supportive and nonjudgmental space where clients can better understand themselves, build emotional confidence, and develop healthier ways of coping and connecting.
My approach to therapy is warm, supportive, and practical. I strive to create a space where clients feel comfortable being themselves while also gaining tools and insight that create meaningful change. Together, we focus on building healthier coping strategies, improving emotional awareness, and developing more confidence in relationships and daily life.
I also have an extensive background supporting children, adolescents, and families, which allows me to connect naturally with teens while also helping parents better understand and support their child’s emotional needs.
Starting therapy can feel intimidating, but you do not have to navigate everything alone. My goal is to help you feel understood, empowered, and supported as you move toward meaningful and lasting change. I offer virtual therapy throughout Florida, with office space located in Boca Raton for in-person sessions as available.
Clients can expect a supportive, nonjudgmental space where they feel heard and understood. My goal is to help clients better understand their emotions, develop practical coping strategies, and feel more confident navigating relationships, stress, and life challenges.