I am a licensed therapist in Virginia. I provide counseling services to adolescents and adults. I help individuals and families overcome wide variety of mental health challenges including stress, anxiety, trauma, change, loss and relationship issues. I use client centered approach and collaborate with clients to develop their treatment plans based on their individual strengths and needs.
Some of the key concepts that I utilize include Cognitive Behavior (CBT), Dialectical Behavior (DBT) Solution Focused (SFT), Acceptance and Commitment (ACT) therapies supplemented with therapeutic art and mindfulness-based activities.
I am a certified DBT provider and a certified mindfulness practitioner. It is my passion to help individuals develop healthy coping skills to deal with life challenges, to improve overall well-being and to live a life of fulfillment. In addition to English, I am fluent in Hindi as well as Urdu. I enjoy working with individuals from diverse backgrounds including immigrant families with a goal to provide a warm and safe environment with non-judgmental approach and unconditional positive regard
