My approach is compassionate, collaborative, and tailored to each client. I also offer EMDR to address painful memories and the lingering effects of trauma. Together, we work on building tools for emotional regulation, creating healthier boundaries, and finding ways to reconnect with hope and meaning.
I believe therapy should be a safe and affirming space where all parts of your story are honored. Whether you’re coping with loss, processing trauma, or navigating the complexities of identity and relationships, my goal is to help you feel seen, supported, and empowered to move forward.
I take a collaborative approach to help you find your areas of strengths and areas for growth, work to challenge negative thinking patterns and learn tips and tricks for better overall functioning. I look forward to working with you on your journey!
