Are you struggling with "the hamster on the wheel," and other symptoms of anxiety and depression? I also work with chronic pain and illness, as well as grief. I have almost 25 years of experience in the human services field and love working with mature adolescents and young adults to help develop coping skills to deal with the stress of unpredictable and sometimes uncontrollable life situations.
I provide ecotherapy services and we can have therapy while siting or walking outdoors! I use an ecclectic approach for treatment, tailored to each individual, according to the needs presented in the moment. Some examples are cognitive restructuring, (CBT), DBT, mindfulness and strength based treatment.
Our first session is focused on building a working therapeutic relationship that is open, honest and forthcoming, as this is the foundation of fruitful therapy. Through understanding your needs and goals, we will together develop a short term weekly goal to work toward achieving your best life between sessions.
