While working together, I will use techniques from Motivational Interviewing to meet you where you are and guide you to develop realistic actions to promote healthy change as well as Cognitive Behavioral Therapy techniques to help you reframe your thought process to affirm change. I enjoy working with clients to address high achievement stress, develop healthy boundaries, positive communication techniques, and organizational skills in multiple areas of life.
Therapy is provided to adults seeking to address life transitions, anxious attachment style, depression, anxiety, inner child work and developing a sense of self, managing difficult relationships, burn out, and racial trauma. Therapy is provided to adults (ages 18+) regardless of how they identify as the practice is Inclusive and Affirming.
I am passionate about making therapy a safe, collaborative, and judgement-free space. If you are seeking a calming and empowering therapist, please reach out to me to find out how we might work best together. I look forward to hearing from you!
