Antara Kobayashi

Therapist

17 years of experience

Anxiety, Relationship issues, Women's issues, Trauma
Individual therapy, Couples therapy, Family therapy

Great to meet you!

I am a Relational Therapist with experience treating couples, military, adolescents, sexual and family trauma.

https://www.antaratherapysd.com/

My approach to therapy

I am open, direct, curious and engage in knowing the whole person, their history and lived experience to better understand personal traumas and attachment styles.

What you can expect from me

In a first session you will be invited to share your personal and family history, prior experience in therapy and goals for treatment.

About me

I identify as
Other Racial or Ethnic Background, Woman
My style is
Humorous, Direct, Inquisitive

Qualification and insurance

Years of experience
17 years of experience
Training
MS (Master of Science) at San Diego State University
License type
LMFT (Licensed Marriage/Family Therapist) (California)
Licensed in
California
Insurance accepted
Aetna, Anthem Blue Cross, Blue Shield of California, Cigna, Providence Health Plan

Cost

Care details

Top specialties
Anxiety, Relationship issues, Women's issues, Trauma
More specialties
Substance use / addiction, Bipolar disorder, Depression, Eating disorders, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Men's issues, Identity issues, PTSD
Therapy methods
Strength-Based, Gestalt, Solution Focused Couples Therapy, Solution Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Humanistic, Behavioral Couples Therapy, Attachment Based, Cognitive Behavioral (CBT), Behavior Management, Trauma Focused CBT, Experiential, Behavioral, Interpersonal Psychotherapy (IPT), Motivational Interviewing, Cognitive Behavioral Family Therapy, Relational, Gottman Method / Gottman Couples, Attachment Based Family Therapy
Care types
Individual therapy, Couples therapy, Family therapy
Ages served
Adolescents, Seniors, Adults
Languages
English
Location
2055 Third Avenue
San Diego, CA 92101