If you've ever felt like you lose yourself in relationships, or find yourself overthinking your way out of trusting your own voice, you're not alone. I specialize in supporting women who are spiritually curious and ready to untangle patterns of codependency, anxious attachment, and self-doubt.
As a somatic therapist, I help my clients tune into both their thoughts and their body's signals. My approach is trauma-informed and DBT-trained, with a focus on emotional regulation, mindfulness, and boundary-development. Every session will leave you with something for your week ahead, whether it be a goal to work toward or a skill to use right away.
I offer a warm, grounded space where you can feel safe exploring who you are underneath the roles you've learned to play. If any of this resonates, let’s connect :)
