I’m Anthonette and I specialize in helping women heal from anxiety and depression so you can live authentically and with intention. I believe every woman is equipped with her own set of solutions to the challenges she faces, and with the right guidance and support she can overcome even the most difficult experiences in life. I have been practicing in mental since 2021, shortly after receiving my Masters in Social Work from Florida State University.
I believe in a holistic approach and invite you to incorporate spirituality and cultural practices into your therapy sessions. I utilize a conversational style during treatment and include CBT, mindfulness, and relaxation education in your session.
In therapy with me, you can expect a safe and judgment-free space to unpack and unlearn the thoughts and feelings that are not serving you. I will teach you skills to help challenge negative thoughts, create a practical self-care routine, and reconnect with your inner self. I invite you to have the conversations you already have inside your head with me as your sounding board.
