Anthony Harris

Hi there — I’m glad you’re here. I’m a therapist who works with adults managing ADHD, anxiety, depression, sleep issues, work stress, and relationship challenges. If you’re feeling stuck, overwhelmed, or just not like yourself lately, you’re not alone — and you don’t have to navigate it alone. Whether it’s trouble focusing, restless nights, or stress that's weighing you down, I’m here to help you work through it and start feeling more steady and in control.

I take a practical, thoughtful approach to therapy. We’ll talk through what’s going on, explore what’s getting in your way, and use strategies that actually help. I draw from tools like CBT, mindfulness, and solution-focused work, but tailor each session to what fits you and your goals best.

Therapy with me is collaborative, direct, and grounded in respect. You’re the expert on your life — my role is to support you in finding clarity, building momentum, and moving forward. If you’re ready to take the next step, I’d be glad to connect.