As a Licensed Professional Counselor and a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, I have spent my career working with children, teens, adults, and performers. I tailor my approach to your goals, utilizing cognitive behavioral therapy alongside person-centered and solution-focused techniques.
I primarily utilize cognitive behavioral therapy (CBT) and solution-focused therapy. We'll start by exploring your goals and tailoring an approach to your needs. Using CBT, we'll examine how your thoughts shape your emotions. Through a solution-focused lens, we'll leverage your strengths to achieve your goals. I'll help you challenge unhelpful patterns to improve your overall well-being.
I work with clients navigating anxiety and depression, as well as athletes and performers seeking a competitive edge through mental skills training. In our initial sessions, we will explore your challenges in depth and collaborate on a tailored plan that empowers you to show up as your most authentic self.
