Reaching out for therapy is a brave step, and I’m here to support you. With over a decade of experience, I work exclusively with adults, using Person-Centered Therapy and Cognitive Behavioral Therapy (CBT) to address anxiety, depression, stress, and life transitions. Licensed in Arkansas, Indiana, Kentucky, Massachusetts, Ohio, and Virginia, I’m dedicated to helping you achieve growth and emotional well-being. Together, we’ll create a path toward a more fulfilled and balanced life.

My approach to therapy combines Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to provide compassionate, individualized care. I use CBT to help clients identify and challenge negative thought patterns, develop coping strategies, and adopt healthier ways of thinking and behaving. By integrating person-centered therapy, I create a supportive, non-judgmental space where clients feel heard, valued, and empowered to take charge of their mental health and well-being.

Clients can expect a warm, supportive environment where they feel heard and understood. In our first session, I’ll explain the therapy process, discuss confidentiality, and answer any questions. Together, we’ll build a trusting therapeutic relationship and begin identifying goals, equipping you with tools to foster growth, manage challenges, and enhance emotional well-being.