Welcome to my profile! My particular areas of interests include (but are not limited to): depression/anxiety, life transitions, college mental health, LGBTQIA+ issues, and emotion regulation. I have significant experience working with the LGBTQIA+ community, the poly/kink community, adolescents, and relationship work. I have extensive training in risk assessments, individual, group, and family therapy.
I approach each person/group as unique and will tailor my techniques/practices appropriately. My graduate work was with a concentration on Cognitive Behavioral Therapy (CBT), but I also utilize techniques such as mindfulness, motivational interviewing, strength-based therapy, coping skill training, etc.
We will work together to create goals that are both attainable and realistic based on your current needs. My goal is to create a therapeutic environment where you can feel most comfortable to express your situation and feel both supported and challenged to improve your situation by focusing on what you can control.
