I work with children, young adults and adults who are navigating anxiety, depression, identity concerns, relationship challenges, and life transitions. I strive to create a supportive space where clients feel seen, heard, and empowered to explore their experiences, strengths, and goals as they move toward healing and personal growth.
My approach is collaborative, strength-focused, and client-centered. I use evidence-based practices while adapting therapy to each individual’s needs and pace. I focus on helping clients build resilience, strengthen emotional regulation, and reconnect with their inner strengths in a way that feels practical and meaningful.
In our first session, we’ll spend time getting to know what brings you to therapy and what you’d like support with. I’ll ask questions to better understand your experiences and goals, explain how I work, and make space for any questions you may have. You can expect a thoughtful, supportive conversation that helps set a clear and comfortable direction for our work together.
