Anthony Whitney

Hello! I am an experienced Licensed Mental Health Counselor and Certified Biofeedback Specialist with 23+ years of demonstrated history working in mental health, physical rehabilitation, crisis response, & the health care industry. I am skilled in Chronic Pain/Stress Management, Relaxation/Mindfulness Therapy, Public Speaking, Post Traumatic Stress, Sleep Disorders, Anxiety/Depression Treatment, Traumatic Brain Injury, Injured Workers, Peak Performance Training, Risk Assessment, etc.

More information at ibiofeedbackcounseling.org

My therapeutic philosophy focuses on identifying the persons individualized needs and incorporates a blend of Integrative Body Psychotherapy (IBP), Mindfulness Based Cognitive Therapy (MBCT), Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Gestalt techniques. I combine biofeedback technology and behavioral therapy skills specializes in muscle tension reeducation and regulation, heart rate variability (HRV) coherence, peak performance training (PPT), temperature and circulatory issues, non-pharmacologic chronic pain and stress management skill development, diaphragmatic breathing-based relaxation skills, mindfulness training, mind-body integration, sleep disorders, cognitive functioning, headaches/migraines, autonomic nervous system regulation, and other psychological and medical disorders.

More information at ibiofeedbackcounseling.org

I strive to create a unique treatment experience for each individual and then focus on enhancing patient's abilities to adapt to a wide array of trauma, increase quality of life, and to realize their full internal potential. Goals often focus on improving quality of life and daily functioning, reducing the unknown, and increasing self-empowerment. I like to describe my counseling process as "intensive couples counseling between you and your body."

More information at ibiofeedbackcounseling.org