I am a licensed therapist and PhD student with experience supporting adults, teens, and children through anxiety, trauma, and life transitions. My work is grounded in Cognitive Behavioral Therapy and trauma-informed care, and I strive to create a space where you feel safe, understood, and supported as you work toward healing and growth.
I use Cognitive Behavioral Therapy (CBT) and trauma-informed care to help clients understand the connection between their thoughts, emotions, and behaviors. We focus on practical tools to manage stress, improve emotional well-being, and support meaningful, lasting change.
In our first session, we’ll talk about what’s been weighing on you and what you’re hoping to work through. I’ll ask a few questions to understand your experiences, and we’ll begin setting goals together at your pace. You can expect a safe, supportive, and judgment-free space.
