Antoinette Flores

For more than twenty years I have worked in mental health, caring for kids and adults alike. I bring a warm, down to earth style to sessions and like to look at the whole person, not just a diagnosis. Time as a fitness instructor shaped a holistic view that blends mind and body in care. Life gets busy, so I offer flexible hours, including evenings and weekends, to fit your schedule. Whether you are working through anxiety, depression, or the weight of past trauma, I want you to feel heard and supported from our very first conversation.

My approach is warm and open minded. I meet you where you are, blend practical steps with a holistic view of mind and body, and adjust as your needs change. I listen first, explain options clearly, and work with you to build a plan around anxiety, depression, or trauma that fits your life.

In our first session, we will talk openly about what brought you in and what you hope to change. I will ask about your health, history, and goals, including any concerns with anxiety, depression, or trauma, then build a care plan together, at a pace that feels comfortable for you.