With over 35 years of clinical experience, I'm a Licensed Professional Counselor dedicated to creating a supportive and empowering space for healing and growth. I believe that the foundation of meaningful therapy is the relationship we build together - one based on trust, respect, and genuine care.
My approach is collaborative and personalized. Whether you're navigating life transitions, managing anxiety or depression, working through grief, or building greater self-confidence, I draw from a range of therapeutic techniques tailored specifically to your needs and goals. I'm here to help you understand what's holding you back and develop practical tools for moving forward.
I tailor approaches to each individual and use a variety of approaches such as CBT, Motivational interviewing, Mindfulness , psychoeducation and Person-Centered techniques.
The first session I will create an atmosphere of safety and trust to help you feel comfortable. We will discuss what brought you to therapy and what you would like help with. I will want to get to know you by asking questions about your life. I will explain my therapeutic approach so you can decide if we are a good therapeutic fit and answer questions you have regarding therapy and future appointments.
