I've worked with individuals for around 16 years in a variety of settings. These settings include being a teacher, school counselor, online therapist and a therapist at a behavioral health hospital. I have experience in helping individuals with stress, depression, anxiety, self-esteem and addictions.
I believe in treating everyone with respect, sensitivity and compassion. The person you want to be, the peace and contentment you want to feel, are within you. A couple of the methods I use to treat anxiety and depression are Cognitive Behavioral Therapy (CBT) and Behavioral Activation. I am also an IASIS Microcurrent Neurofeedback Provider.
My goal during each session is for you to feel comfortable and heard. I want you to work on things at your own pace while making progress towards your goals. Taking the first step to seeking a more fulfilling and happier life takes courage. I would like to help you discover and uncover your best self.
