I am trained in Cognitive Behavioral therapy and providing education on how our thoughts connects with our feelings and result in helpful or unhelpful behaviors . In Dialectical Behavioral Therapy I use skills building techniques and EMDR therapy to help change maladaptive memories to adaptive memories also learn healthier way to live a fulfilling life.
I have an extensive history working with adults who suffer from PTSD, complex childhood trauma, and severe anxiety and depression. Furthermore, I love working with the LGBTQ community in addressing issues sensitive to their needs such as increasing gender identity issues, body dysmorphia, and eating disorders.
I am very gifted in making authentic connections with any population I work with. I have worked with a diverse group of clientele such as bipolar, reactive attachment, anxiety, eating disorders and disordered eating and depression. Client can expect a warm and conducive environment where they can in time practice vulnerability in a safe environment. They will take away practical skills, journaling, and healthy coping skills to help them with life’s challenges.
