As your therapist, I strive to create a space that is warm, curious, and nonjudgmental, a place where you can explore your experiences safely and at your own pace! My approach blends Acceptance and Commitment Therapy (ACT) with trauma-informed Cognitive Behavioral Therapy (CBT), allowing us to work together on understanding the ways past experiences may be influencing your present, while also building practical skills to support meaningful change in your life.
I value an open-minded and warm approach, which means I’m genuinely interested in your story, your thoughts, and your perspective. I see therapy as a collaborative journey: together, we’ll explore patterns, clarify what matters most to you, and develop strategies to navigate challenges with greater flexibility, resilience, and self-compassion, and help you to accept any of those situations, feelings or experiences that our minds just don't want to get to feel!
I want you to come away knowing your experiences are valid, your growth is possible, and that you can live a life aligned with your values, with empathy and kindness towards those experiences you go through!
