Antonia Ciunci

What does the BEST version of yourself look like? What’s getting in the way of becoming that ideal self? Is it limiting beliefs? Perfectionism? People-pleasing? Self-doubt? Trust me, you're not alone! My mission is to help you recognize, understand, and overcome these (sorry) bulls**t belief systems so you’re empowered to be your most confident, authentic self. If you desire fulfillment in your life and are willing to do the work necessary to get there... welcome! I’m glad you’re here.

My preferred approach in therapy is a balance between the thinking/feeling and the action. I like to leave space for reflection and curiosity, while also integrating goal setting and accountability. I also love to integrate holistic approaches, such as mindfulness, meditation, and journaling! I mostly operate from a CBT standpoint, but I am overall an integrative therapist utilizing interventions from a variety of different therapeutic approaches.

"How can you tell if I'm benefiting from working with you?" You’ll feel energized and inspired by our sessions. You’ll find yourself questioning old thought patterns and habits all on your own. You’ll feel excited to come to therapy every week and feel as if it’s greatly adding value to your life!