I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also utilize evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with mindfulness practices, emotional tolerance and person-centered techniques with my clients. I also have worked with clients from marginalized communities who had dealt with poverty, addiction, incarceration and complex grief.
I believe in letting the clients lead the session with their main concerns and any background information that would be helpful in our time together. I will work to build rapport and help the person to complete a treatment plan to focus on central goals. I tend to take a relaxed and laid back approach to therapy, working with clients in an east to understand and straightforward way
I am best positioned to work with people who want to work on establishing a better relationship to themselves and how they relate to the experiences of others. I also work well with people who want to gain more control over their own lives from trauma and want to build more self-esteem and self-love.
