Antonio Richey

Hi, I’m Antonio Richey, I hold a Master’s in Social Work from Howard University and am currently working toward Certified Mental Performance Consultant credentials through Association of sport psychology.

My work blends evidence-based therapy with performance psychology, supporting clients who are navigating anxiety, stress, life transitions, identity development, and performance-related challenges. Whether you’re striving to improve your mental well-being, strengthen your mindset, or enhance your performance in business, sports or life, I offer a collaborative and supportive space to help you reach your goals.

My approach to therapy is collaborative, , and focused on helping you understand both the “why” behind your patterns and the skills needed to create change.

ogether, we’ll work at a pace that feels right for you while building practical tools you can use in everyday life.

In our first session, clients can expect a comfortable, judgment-free space where we explore what brings them to therapy and what they hope to achieve. I’ll ask thoughtful questions to understand your background, strengths, and goals so we can build a clear direction together. By the end of the session, you’ll have a sense of my approach and a collaborative plan for moving forward.