Antrecia Russell

I’m a Licensed Mental Health Counselor with advanced training in trauma‐informed care, developmental psychology, and integrative therapeutic approaches. I help adults navigate anxiety, relationship challenges, identity development, and emotional regulation using evidence‐based modalities such as CBT, attachment‐based therapy, and mindfulness‐oriented interventions. I’m currently completing my PhD in Developmental Psychology, which deepens my understanding of how life experiences shape behavior and emotional patterns. My approach is warm, collaborative, and grounded in helping clients build insight, strengthen resilience, and create meaningful change.

My therapeutic approach is holistic and client‐centered. I create a warm, supportive space where clients can explore their experiences, identify emotional patterns, and learn tools that promote healing and resilience. I integrate cognitive‐behavioral techniques, somatic grounding, and strengths‐based work to help clients feel more connected to themselves and their goals. I believe therapy is a collaborative process, and I work closely with clients to build clarity, confidence, and a sense of empowerment in their daily lives.

During our first session, my priority is creating a safe, supportive environment where you can share your story at your own pace. We’ll explore what you’re experiencing, what you want to work on, and what feels most important to you right now. I’ll help you identify early goals and introduce tools that promote emotional regulation and clarity. My aim is for you to leave feeling validated, empowered, and confident that therapy can be a space for real growth.