Anu Thomas

I bring over 12 years of experience providing therapeutic support in outpatient settings for children, adolescents, and adults as a Licensed Mental Health Counselor. My role is to truly listen to your emotions, understand your experiences, and work alongside you so we can navigate challenges together.

I hold a Master’s degree in Counseling Psychology and School Counseling, and since the beginning of my career, I have been committed to serving individuals, couples, and families facing a wide range of concerns. My clinical experience includes supporting clients with:

• Relational and family difficulties
• Life transitions and adjustment challenges
• Depression and mood-related concerns
• Anxiety and stress
• ADHD and behavioral challenges
• Oppositional Defiant Disorder (ODD)
• Cultural and identity‐related stressors

I value creating a space that is supportive, culturally sensitive, and judgment‐free, where clients feel safe to express themselves and explore meaningful change. My goal is to help you feel understood, empowered, and equipped with tools that support your growth both inside and outside the therapy room.

My approach to therapy is supportive, strength‐based, grounded in evidence‐informed practices and Active Listening to the clients . I focus on creating a space where clients feel safe, respected, and empowered to grow at their own pace.

Clients can explains his/her concerns which always helps to use specific techniques. Most commonly used techniques are Cognitive Behavioral Therapy, Psychodynamic, Motivational Interviewing, Behavioral, Solution focused therapy in a way that will meet each client’s specific needs.

After first session, my clients can take away the feeling of support, feel structured, calm, and very collaborative. The goal is to help them understand what working together will look like while giving them space to share at their own pace.