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Headshot of Anuja Oak-Mathur, LCSW

Anuja Oak-Mathur

Therapist(She/her)
2 years of experience
  • Virtual
  • Anxiety, Grief or loss, Maternal mental health, Women's issues
  • Individual therapy

Great to meet you!

I am an experienced Licensed Clinical Social Worker who is passionate about her work. I create a judgement free space for my clients, and use a collaborative approach to establish goals for therapy. I work with adults in phase of life transitions, whether it’s parenthood, grief/loss, retirement, etc. I look forward to speaking with you.

My approach to therapy

I am here to listen. My style is warm, integrative and most importantly collaborative, incorporating aspects of cultural identity in the work we do together. In my practice, I approach care with mindfulness and Interpersonal Psychotherapy (IPT), which is an effective evidence based therapy focusing on the interplay between our feelings, our behavior and our relationships.

What you can expect from me

I have helped clients through grief, loss of relationship, transitioning to parenthood or a new phase of life. My goal is to provide you with the support, tools and confidence to help you move through treatment. I look forward to meeting you and helping you achieve your goals!

About me

  • I identify as
    South Asian, Woman
  • My style is
    Empowering, Warm, Holistic

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSW (Master of Social Work) at Simmons College, Bachelor of Science at University of Maryland
  • License type
    LCSW (Licensed Clinical Social Worker) (New York, Connecticut)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Optum Medicaid NY, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Grief or loss, Maternal mental health, Women's issues
  • More specialties
    Depression, Stress management, Panic disorders, Cultural & ethnic issues, End of life care, Relationship issues
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English, Hindi, Marathi, French