I’m Anushka Fernando, LPC, licensed in Wisconsin, Texas, and Colorado. I help individuals and couples with anxiety, depression, trauma, and relationship concerns, offering both online therapy and in-person sessions. My approach combines evidence-based strategies with mindfulness and compassion. I have a special passion for supporting immigrants and first-generation clients in balancing cultural values with personal growth.
My therapy style is warm, collaborative, and goal-oriented. I integrate mindfulness, cognitive-behavioral therapy (CBT), and body-based techniques to help clients manage anxiety, depression, trauma, and stress. I am also trained in ERP (Exposure and Response Prevention) therapy for OCD and anxiety. For couples, I use relationship-focused counseling to improve communication and rebuild trust. I also specialize in working with immigrants and first-generation clients navigating cultural and identity challenges.
Clients can expect a safe, supportive, and nonjudgmental space where their goals lead the way. Together, we focus on building self-awareness, healthier coping skills, and long-term resilience. Many clients leave sessions with tools to better manage anxiety, depression, and relationship struggles. Couples often take away strategies for stronger communication and deeper emotional connection.
