I am client-centered and tailor my work to each individual’s needs, drawing from cognitive-behavioral strategies, solution-focused techniques, and strengths-based practices. I am attuned to how emotional manipulation and self-doubt take root after toxic relationships, and I work closely with clients to rebuild self-esteem and improve boundaries.
I believe that healing begins the moment you feel truly heard. I provide a supportive and empowering environment for clients navigating anxiety, life transitions, grief, and the often-invisible wounds of narcissistic abuse.
Whether you’re feeling stuck, overwhelmed, or uncertain of how to move forward, I help you reconnect with your inner strength, rebuild self-trust, and take tangible steps toward a more grounded and fulfilling life.
I understand that taking the first steps toward getting help can feel overwhelming, but no one needs to struggle alone. I am here to help. No matter how you’re feeling—stuck, anxious, or unsure of the next step—know that it is okay to reach out for help. Contact me today; let’s find a path forward that feels right for you.
You can expect we will spend time discussing what brought you to therapy. We will discuss what you've tried and has worked and what hasn't worked. We will discuss what you'd like to spend time working towards.
