I integrate CBT, mindfulness, strengths-based, and trauma-informed approaches to tailor treatment to each client’s needs. I earned my Master’s in Social Work from NYU and have worked in college settings, community nonprofits, and domestic violence agencies. I specialize in anxiety, depression, life transitions, and relationship challenges, helping clients improve communication and build healthier patterns.
My approach is collaborative, engaged, and insight-focused. I actively participate in sessions, helping you explore patterns, emotions, and relational dynamics. Together, we clarify your goals and develop practical strategies so growth happens both inside and outside of therapy.
In our first session, we’ll begin by discussing what brings you to therapy and what you hope to gain from it. I’ll ask thoughtful questions to better understand your history, patterns, and goals. My aim is for you to leave feeling heard, clearer about next steps, and with practical tools to begin managing current challenges.
