April Collins

I believe that meaningful change happens when people feel heard, understood, and supported. My goal is to provide a warm, collaborative, and nonjudgmental space where we can work together to address life’s challenges, build on your strengths, and help you move toward the life you want to live.

I earned my master’s degree from Columbia University and have completed post-graduate training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based practices. With more than 20 years of experience, I have worked in inpatient medical and psychiatric hospitals, outpatient community mental health, and telehealth settings, helping adults from their 20s through their 80s navigate depression, anxiety, ADHD, chronic illness, stress management, life transitions, relationship challenges, family stress, and caregiving.

My approach is practical, compassionate, and evidence-based, integrating CBT, mindfulness, positive psychology, and other proven strategies to help clients develop lasting skills for emotional well-being. I view therapy as a partnership and believe that each person is the expert on their own life. Together, we’ll identify meaningful goals, overcome obstacles, and celebrate progress along the way.

For clients who wish to incorporate faith or spirituality into therapy, I welcome those conversations with openness and respect. While my own background is rooted in the Catholic faith, I strive to honor each person’s unique beliefs, values, and life experiences.

When I’m not working, I enjoy spending time with my two boys and our two dogs on Florida’s Gulf Coast. You’ll often find me at the beach, swimming, paddle boarding, or relaxing with a good book. I believe that nurturing the relationships and activities that bring us joy is an important part of living a healthy, balanced life.

Building trust begins with creating a warm, supportive, and nonjudgmental space where clients feel heard, respected, and valued. I believe each person is the expert on their own life, and I approach therapy as a collaborative partnership. Together, we explore challenges, identify strengths, and develop practical, personalized solutions that align with each client’s goals and values. My aim is to foster a safe environment where clients feel empowered to actively participate in the therapeutic process and confident in their ability to create meaningful, lasting change.

During our first session, my primary goal is to get to know you and gain a clear understanding of what brings you to therapy. We’ll discuss your current concerns, explore relevant life experiences that may be contributing to your present challenges, and identify your strengths, values, and goals. Before you leave, I’ll introduce practical, evidence-based strategies you can begin using right away, and together we’ll develop a collaborative treatment plan tailored to your unique needs. My hope is that you’ll leave your first session feeling heard, supported, and equipped with tools to begin moving forward.