Hi, I'm April! I specialize in supporting adults navigating anxiety, depression, chronic stress, family challenges, and women’s issues, particularly when emotions feel overwhelming or difficult to manage. My experience in inpatient psychiatric assessment, crisis stabilization, and intake care helps me understand complex concerns with compassion and clarity. I help you make sense of your patterns, regain a sense of control, and build skills for lasting change.
My approach is structured, collaborative, and trauma-informed. I use CBT, Solution-Focused Therapy, and Motivational Interviewing to help you understand the connection between your thoughts, emotions, and behaviors. Together, we focus on practical strategies that reduce distress and help you feel more confident handling life’s challenges.
Your first session will focus on understanding what feels most difficult right now and what you want to change. We’ll explore your history, identify patterns and priorities, and begin building a personalized plan. You’ll leave with greater clarity about your concerns and a clear direction for therapy.
