I’m April Jones, LCSW, a Licensed Clinical Social Worker with a Master’s degree in Social Work and more than 20 years of experience in social services and mental health. I work with women and men ages 18 and older, who are experiencing anxiety, depression, anger, emotional regulation concerns, relationship difficulties, stress, and life transitions.
My style is warm, genuine, transparent, and collaborative. I pride myself on listening closely, validating your experiences, advocating for your needs, and creating a space where you can be honest without feeling judged. I also believe growth sometimes requires being respectfully challenged, so we will work together to identify patterns that may no longer be helping you. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness, self-compassion, solution-focused therapy, strengths-based therapy, and Motivational Interviewing. I also have specialized training and certifications in Motivational Interviewing, Acceptance and Commitment Therapy, and anger management.
Values are an important part of my approach to therapy. We will explore what truly matters to you and identify the values you want to guide your relationships, decisions, boundaries, and goals. Therapy can help you move from simply reacting to life toward intentionally creating a life that reflects who you want to be.
