I'm a Licensed Professional Counselor in Colorado focused on helping you successfully navigate the stresses of life to reach your goals. I hold a Master of Arts in Counseling and a credential in Telehealth Therapy.
My counseling experience comes from many years in private practice, higher education, and community organizations working with adults of all ages with stress management, anxiety, women's issues, burnout, and career development.
I walk with you on your journey to healing, empowerment, and self- compassion. Engaging a variety of counseling techniques and theories, helps me to tailor an individualized approach for your unique needs. I utilized several modalities including Person-Centered, Narrative Therapy, strengths-based and cognitive techniques.
In our online sessions you can expect a safe, warm, and supportive environment for collaborative work toward meeting your needs.
I'm here to empower you by providing empathetic support, listening to your story as we co-create a new chapter. I support you in developing "homework" between sessions, tapping into your inner resources and building your strengths to move toward your goals, while providing strategies and support your next steps.
